在新鲜水果匮乏的季节,用冻干水果做木糠杯是不错的选择。 草莓冻干水果10克、早餐饼干6片、奥利奥夹心饼干4片、淡奶油100克; 白糖10克
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=daa86b91e1e9faca81c3888342f797b1&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F18e138f90e7aa0b0d59255cd2b982b20.jpeg)
准备好饼干和草莓冻干水果
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=d444cdf9480fcd38de14ee3aff873bb8&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F83c141b4533e5eca9f3276bc37cd6161.jpeg)
奥利奥夹心饼干两片取开,用小刀将里面的夹心刮去
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=23a61051f31b673831e1d5882f0cd730&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F7d1ba1df23abeec5f4ae5ea8d04cb219.jpeg)
放入保鲜袋中,用擀面杖擀成碎末
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=0d66b92e6cd876aa4e12b0614a6a5ebc&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F47d2d2f1f86705f70223c667b436655b.jpeg)
其它两种也同样处理好
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=c4034082e181a506ae32df1a8f43c061&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2Ffeb050ea4efea2212074f97aaec75fe1.jpeg)
淡奶油倒入容器中,加糖
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=8eddca81007a134e9f7389bcccaa6a22&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F4f0ec072fc88fc8d8bf94da2eaf142f5.jpeg)
打发
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=610604352f606a50102938e888ef97e4&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F2653da428928c47326e4501a0dc80014.jpeg)
裱花袋中装入花嘴套在一个纸杯中
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=f2f06a6c6f94ccc276f1e45adccb9e1c&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2Fa9b12b57ea8c3459be3f5fff2e5ab31a.jpeg)
装入打好的奶油并挤去空气
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=487588c326226bc4c8873fe5f713d193&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F1497f60b75d54588cab293631615e099.jpeg)
在木糠杯的底部挤上一层奶油
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=01fb42bb3f9c5b753a068b3a41d60c0b&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F42a1dde60848f2589c03a8af77dc0f66.jpeg)
洒上一层饼干碎
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=309a4fc7f16a5b3969d0313ee9cfafcf&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2Fe9e4a06e80cfa82591ce56f3575a6f7a.jpeg)
再挤一层奶油,再洒一层草莓碎,三种碎末依次错开放在奶油上面,共三层奶油三层碎末
![三伏天,养生食谱不可少!草莓冻干水果木糠杯 三伏天,养生食谱不可少!草莓冻干水果木糠杯](http://timg01.bdimg.com/timg?pa&imgType=0&sec=1439619614&di=bbcdc8cef5ef441e10fcb57dbe09202d&quality=100&size=b980_10000&src=http%3A%2F%2Fpic.rmb.bdstatic.com%2F54659876a056d3766ccaa39495c2b4a8.jpeg)
做好的三个木糠杯 (来源:美食杰, 作者:海天一色6305)